4.09.2010

Coffee Can Garden

So, last year around this time. I wrote about the concept of a balcony garden being really appealing to me... but as I was too pregnant and lazy to actually plant anything, the only garden that came out of it were Das Piper's tomatoes.

This year though, I am totally motivated! After a sunny stroll to Canadian tire, a bag of dirt, a few seeds, and some old coffee cans, I have a garden... Isn't it pretty?

Ok, so right now it just looks like a row of dirt filled coffee cans, but later this summer they will be peas, cucumber, carrots, and several kinds of peppers... Once the farmer's market starts up again I am sure we will also add another tomato tree or two as they turned out really well last year.

I am really excited to have actually made my small balcony garden a reality this year. While I know that a couple of peas and carrots will make little to no difference in the grand scale of things, it is important for me to show Oliver that a small amount off independence can be found even in an urban setting. I want him to grow up knowing that food doesn't always have to come from a store, and that everything tastes better when you've grown it yourself. I am hoping that his helping to grow a few small coffee cans of food every year can turn into fun memories and important lessons for him as he grows.

Though, I may have to wait a while before those lessons get through... As you can see, his 'helping' didn't amount to much this year.

4.03.2010

Cyber Bullying: Are We Leading By Example?

It has been all over the news for years now, and is a growing concern for the parents of pre-teens and teens. Cyber bullying has taken the torture and agony that is bullying from the playground and brought it into our homes.

Parents do their best. They limit computer time, make sure to keep computers in plain sight where they hope to catch any wrongs done, bullying or otherwise, and lobby law makers to adjust our laws to catch up with the social media/instant media world we live in.

But are we mothers leading by example?

Before I go any further I want to say that my writing this is NOT an attempt to continue, drag out, or re-start any past arguments. I will be more closely moderating the comments on this post in an effort to keep any follow up discussion on the topic of cyber bullying and from getting out of hand. (Basically what I am saying is that I am moving on to the part where I learn from what happened and take from it what I can.)

A few Wednesdays ago I made a few frustrated and angry online comments via twitter about a mom's group that I had been attending regularly. I am willing to concede that making these comments so publicly was at the very least a bad idea and at the very most inappropriate considering the private nature of said group. Part of me knew that at the time but I went ahead and did it anyways, oh well, my bad, can’t go back and do anything about it now.

After a few days to cool down, I went about writing down my thoughts on the subject discussed and the pressure I feel mothers receive in regards to that subject. I tried to do so in a way that articulated only my personal beliefs in regards to MY situation and my reasons for holding those beliefs.

What happened in the comments was immediate and profound. My opinions were challenged (which is a-ok with me, that's what the comment section is for), the things I said on twitter were attacked (which, while my comments were unacceptable my intention while writing that post was not to use my blog as a follow up to those comments, but rather a more calm and rational stating of my beliefs. Hence I did not mention my previous tweets, or the moms group involved in my original post.), and finally I was personally attacked repeatedly and anonymously by a fair sized group of people, many of whom, I would later find out, are known to me 'in real life' and have access to both my phone number and email address. Had these people contacted me with their concerns about my behavior in another way I likely would have apologized. (After what has happened though all phone calls or emails on the subject will be ignored/deleted, the previous paragraph is as close to an apology as I will come.)

Before we can do anything to protect our children from cyber bullying, we must first take a good hard look at the way we conduct ourselves online.

At the same time that I would never decline to write or say something important to me on the off (or inevitable) chance that my opinion will offend someone. I would also NEVER go out of my way to gang up on and attack an INDIVIDUAL no matter how offended I am by their words. I prefer to challenge ideas. (I realize that my twitter comments came perilously close to doing so, but I stand by the fact that I did not single anyone out, use the names of any group members, or even the name of the group itself. I also followed up my comments by stating that I knew my outbursts to be unfair over-generalizations but was acting out of frustration at being bullied myself... Yes, I was very much belittled, disregarded, disrespected, and excluded in that group on a number of separate occasions.)

Situations similar to this one are certainly not unheard of and could even be described as common place.

Heather Armstrong, author of 'It Sucked and Then I Cried' and blogger at dooce.com is flamed on a regular basis for opinions and actions she shares online, including in my most recent memory, something as small as complaining about poor customer service.

A mother I follow was once berated and chastised when, while reaching out for help, tweeted that she had locked herself in a room separate from her screaming children because she was feeling on edge, and overwhelmed.

And of coarse I could write a whole post about the thousands of hateful personal attacks by many on the internet, including mothers, on famous moms Kate Gosselin and Nadya Suleiman. Both of whom, famous or not, attention seeking or not, are human beings with very real feelings.

On a smaller scale I have often seen message boards and chat lines explode with similar behavior over any and every issue.

Mothers, myself included, are horrendously hard on other moms, and the differences that divide us more often spark cruelty and conflict than understanding and acceptance, especially on the internet.

It is said that having children is like having a mirror constantly held up to you. Could it be that we moms are modeling cyber bullying in some way to our children? Or is it just in our nature to forget our humanity and decency when faced with a computer screen in lieu of a human face?

3.29.2010

Infants & Sleep: Why I Will Never Leave My Son To "Cry It Out"

'Is your baby sleeping through the night yet?'

For some reason this is the question new mothers get asked more than any other by friends and family, as though an accurate picture of mother and baby's health and happiness can be judged on their sleeping patterns alone.

It isn't just friends and family though, it's doctors, Childcare providers, authors, and other mothers. Our entire society seams to be oddly preoccupied and grossly misinformed about infant sleep.

Hollywood shows us quaint scenes of mothers and fathers looking in from the doorway at their peaceful cherub faced babies sleep soundly in cribs before heading off to talk and make love uninterrupted.

Companies produce baby products like night lights, sound machines, special blankets, and mobiles that they tell us will soothe and calm our babies into sleeping soundly through the night.

Every tom dick and Harry has a son/daughter/nephew/godchild/grandchild that slept through the night the day they were brought home from the hospital.

The worst part is the words we use to describe these sleepy infants. the labeling of babies who sleep through the night as 'good babies' suggests to the desperate over tired parents of babies who do not sleep through the night that there is something 'bad' or wrong with their children.

If you are one of these desperate and over tired parents, or someone without children who has bought into these ideas about infant sleep I have something to tell you.

THAT IS NOT HOW BABIES SLEEP!

What's more, that is not how babies are MEANT to sleep.

It is time for our society to stop expecting so much from infants who can not and should not meet these ridiculous expectations of their behavior.

It is a baby's instinct to wake up in the night for two very good reasons.

1) To eat. Whether you breastfeed or not, your child's need to eat in the night should NEVER be ignored. Frequent eating is needed at regular intervals over a 24 hour span to replenish the calories that babies need to grow. Even formula fed babies NEED to eat during the night, despite what the formula companies tell you about formula keeping a baby fuller longer.

2) To build and maintain milk supply. Contrary to popular belief breasts do not store milk, they MAKE milk. What's more they make milk on a supply and demand basis. The more frequently and the longer a baby nurses at the breast the more milk the breasts create. Even if a baby is formula fed, his/her instinct is to eat frequently day and night to ensure supply.

There are some that believe that the need for night nursing passes after the 6th month. It is my belief that these people are wrong. Every baby is different, and while a 6 month old baby may medically be able to go through a night without eating, it certainly doesn't mean that they should or have to. In fact, as babies become more active and interested in the world around them and less interested in sitting still to eat their need for extra nighttime calories increases to make up for what they may have been too busy to take in during the day.

With our sleeping expectations so high for our infants it is no big surprise that the disappointment and desperation of many a tired parent has lead them to believe that a baby who does not sleep through the night needs to be fixed or 'trained'.

When these parents reach out for help, there is no shortage of 'helpful' (and sometimes expensive) advice out there for them. Sadly, much of this advice is dispensed with little to no consideration of the facts listed above.

Much of this advice encourages the idea that infants will never be good sleepers if they are not 'taught' to sleep and taught to sleep without the assistance of a parent or sleeping aid. According to our society, babies 'have to learn to put themselves to sleep' in order to be 'good sleepers' in later life.

And so, tired and desperate parents are told that all of their problems will be solved if they simply leave their babies to cry themselves to sleep.

Not surprising in our society that values independence above most everything else, the idea of crying it out has been stretched much further than sleep. Not only are parents told that they're sleep problems will be solved, but the advice to cry it out often comes with other false promises of less whining and better behaved children.

Many proponents of the cry it out method go as far as to tell parents that failing to leave a baby to cry will 'spoil' the child and sentence those parents to a long hard life of servitude to a demanding brat.

Well cry-it-out supporters, I am quite obviously not buying it.

I will never leave my child to cry it out, and here are my reasons why:

First of all I believe that it is cruel. My baby's instincts tell him that to be alone is to die. He needs me to fulfill all of his needs so that he can survive; it is my job to be available to him.

What's more it is MY instinct to respond to his cries. There is a reason why the cry it out method is so hard for mothers, our response to our baby's cries is so strong it is often physical. For our babies it is much worse. Where we have the ability to reason that they are in a safe place and are not in danger, our babies do not yet have that ability.

Secondly I believe that responding quickly and consistently to my baby's cries is a vital part of his development. Part of learning to communicate is learning that his actions affect the world around him. When he is hungry he says so and I feed him, when he is frustrated he says so and I can help him, when he is hurt or scared he says so and he is comforted.

When I respond quickly and consistently to my baby's cries he also develops confidence and independence. As he grows my baby will play and explore, learn and experiment with the knowledge that I am here if he needs me. He will also develop security with his own sovereignty in knowing that his actions can affect the world around him. It is my belief that children who are left to cry do not develop this kind of confidence so easily.

We are the models by which our children base their own behavior. From day one they are watching us. As my baby gets older and starts interacting with people outside of his immediate family group, he will take how he has been treated as an example of how to treat others. By responding quickly and consistently to his cries I am teaching him compassion and kindness.

By responding quickly and consistently to my baby's cries I am making him a smarter healthier human being. I don't really have any hard evidence to back that up, but it makes sense so me that the less time and energy my baby spends crying for my attention, the more energy he will have for growing, and more time he will spend learning.

Most importantly, by responding quickly and consistently to my baby's cries I am accepting that he is after all, just a baby. His needs do not have to be in conflict with my own, they are simply different.

He will not be a baby forever, and when these quiet (and sometimes not so quiet) nighttime moments are gone I will miss them (a little anyways). He will eventually learn to sleep through the night, and even learn to fall asleep on his own, and I will teach him those things gently with love and support.

I would not leave my baby to cry himself to sleep any more that I would refuse him training wheels and a helping hand to learn to ride a bike, or leave him alone in a room with a book to learn to read.

Night waking is simply part of being the parent of a small baby. There is nothing wrong with that.

I am not saying that tired parents need to remain tired (well, over tired, you're going to be tired the rest of your life whether you sleep 8 hours or 2). Part of taking care of your baby is taking care of yourself.

My advice to tired parents:

Sleep when your baby sleeps whenever possible, day or night.

Household chores, emails, showers and phone calls can all be done when baby is awake with a little practice and determination... Or done when your partner or someone else is with the baby... or can even be done by your partner or someone else.

The fact is that even a baby who does not sleep through the night will sleep anywhere from 12 to 16 or more hours in a 24 hour period. If you're sleeping when your baby is sleeping you will be getting that much too... Just not all together, and not always when you think you should be getting them... But you will be getting them!

3.27.2010

Culinary Countdown to Summer: Edemame Salad

I actually got this one from Alton Brown's 'good eats', (only I always at least double the garlic in all of Alton's recipes. He never adds enough in my opinion!) one of my favorite shows for sure!

This salad is packed with protein and is therefore great for vegetarians.

Because it can be served chilled or at room temperature it's great for summer picnics, bbq's and potlucks, and leftovers are great for lunch if you're brown-bagging it.

You will need:

2 cups frozen edemame
1/2 cup corn (2 ears)
1/4 cup diced scallion
2 cloves garlic minced
1 TBSP olive oil
3/4 tsp salt
1/4 tsp ground black pepper
1 fresh chopped tomato
1/4 cup chopped basil leaves
1 TBSP red wine vinegar

To make:

1)Combine edemame. Corn, scallion, garlic, olive oil, salt and pepper on 13 by 9 baking sheet.

2)Roast for 10 to 15 min or until browned at 400 degrees F. (oven works fine, but we all know that the word 'roast' really means bbq!)

3)Cool in refrigerator for at least 30 min.

4)Add fresh tomato, basil, and vinegar and toss to combine.