Note to self. . .

The documentary channel is highly addictive. . .

The channel's ability to be incredibly interesting and depressing at the same time is kind of awkward at first but soon becomes oddly comforting.

Seriously, if your ever feeling just a little to good about yourself and the world you live in, and are consequently freaking out your friends by saying things like 'Okey dokey' with a smile and meaning it, flip on over to the documentary channel (which, on the guide, shows up conveniently as DOU CH for some reason) and not only will it inject enough depressing hopelessness into your day to get you back into the comfort zone, but you just may learn something in the mean time.